When the Ramadan is fasting, what changes are there in your body?

We have seen those who are fasting in Ramallah. Ramadan fasting has started this year too. In the early hours of sunrise, they will have to eat fast before drinking and drinking water all day long.

Only those who do not agree with the body drink water or milk. In the evening it is the fastest way to eat food again.


Ramadan fasting

Every year millions of Muslims from all over the world are fasting in Ramadan. Malan is observed in the northern part of the past few years. This summer is the longest day in the day. Is it good for the body to stay fast during the day? It is important to know what kind of changes will occur in our body that will be based on faith.


Fasting body

Fasting is not a simple thing. Our body and body do not go fast. We need to prepare our body for it. The body must be saved in the body according to the function of our body during fasting. Finally, we will have the food we eat in our body. That will be spent for our activity.

body weight

 The body begins to function with glucose stored in our liver. This glucose begins to function with the fats in the body only after it is completely solved. The body begins to lose weight when the body begins to function. Unnecessary fats are burned.

Blood sugar

Cholesterol levels decrease and diabetes risk begins to decrease. But at the same time the body is weakened by the decrease in the amount of sugar in the blood. This may cause problems such as headaches and nausea. When it is too much hunger, it's normal to walk

After 3rd day of fasting

From the 3rd day of the day, we need attention to physical drought. When fasting, fat foods break down and dissolve in blood and turn into sugar. It is good to take a lot of water in the periods of eating between the two fasting. Otherwise the drought will occur. It is important to take the carbohydrate and fat in the diet to take the right amount. Similarly, protein, salt and water can be taken care of.

Eighth day

 Fasting from the eighth day of fasting, we will get our complete adaptation. Research has found that there are a number of wellness benefits in the post node.


The amount of calories

In the normal days, the large number of gallons we take to prevent our body from doing other jobs. So the body itself does it right. But the low calories we take during the fast will fix these problems.

Defensive level

Fasting is a great way to defend against infectious diseases and fight against infections.

Last 15 days

In the last 15 days of fasting, our body will be completely changed for the fasting process. Colon, liver, kidneys and skin are removed from the body during this particular period

Energy change

Our body will convert the protein into energy. Absorb energy from the muscles. Especially during Ramadan fasting eating between the sunrise and the two in the middle of the meal we eat what we eat, the proper adoption of the levels and the greater the availability of aquatic foods