Do you know that these exercise mistakes make you feel aging soon?

Exercise is one of the most important things we need to live a healthy life. Because our lives are so strong that the muscles in our body are strong. Both men and women are regular in going to gym during this period.

Most young people go to Jimmu to attract females. But unfortunately, some of the mistakes they make in Jim are reactionary to them. Granted, some mistakes made in the gym can give them an aging look. Let's see what makes mistakes in this record.

Excessive exercise is a good exercise for the body but it is essential to restart. Especially during the development of the muscles should be rested. Exercise for a long time can increase the amount of cortisol in the blood when it is not sleepy. It affects the insulin's secretion and increases the amount of sugar in the blood. This sugar affects the flexibility of the skin along with cologne, causing more compression. Vacation to one day of the week to prevent this.

It's important to keep in the right position when you're doing it wrong, while walking, or sitting in the office. Sit in the wrong position will change the structure of your spine. This will make the appearance of a fallen cue on the back. Get your trainer to learn the right method and do any exercise.

Avoid powerful exercises When you're old enough, your activities will be reduced. Make sure your muscles get more powerful exercises in your exercise. Exercise to exercise, exercise and do your work routinely. Keep your muscles fresh.

There is no doubt that Cardio is the best practice to be dependent only on cardio. It is very helpful to burn strength training and calories. This is especially useful for elderly people. Most of those who go to Jim are interested in doing cardio. Very few are interested in sleeping. Reducing your muscles without reducing just calories can make you look old.

Avoiding Pelvic Training You have been thinking of pelvic exercises so important, but it is a very important exercise. Avoiding pelvic exercises will cause you to have a soft stomach and can also cause kidney problems.

Avoiding High-Intensity Interval Training High-intensity Interval is a gymnastics exercise. It is important for you to eradicate old age symptoms. It will give your body the energy needed and increase the insulin secretion. Studies have shown that elderly people may feel younger if they do this exercise.

Depression Only your exercise does not give you a younger look. Because stress is one that can give you an aging look. In this period, everyone is suffering from a stress problem. So you need to do yoga and martial arts to reduce it