can sugar patients eat dates? how many dates can eat in one day?


Generally, sugar patients should avoid sweets completely. Similarly, carbohydrates are the most important thing to avoid eating ingredients that are rich in carbohydrates.

For that, tea and coffee also eat without sugar. Sugar is just a matter of sugar, not just white sugar, but sugar, black cheese, sugar, all kinds of sugar.

Fruits

 That's why they also avoid sweet fruit. But the doctors can eat fruit. It does not need to be afraid. Mango and jackfruit are advised to eat only a little. If you are not afraid of sweets in the fruit, then the fiber in the fruit is very high. That is why he is advised to eat fruit rather than juice. Especially the iron and fiber foods.

Iron

 It is the fruit of the iron that is the most ironic food.

Datefruit

If the fruits are too tasty, it is berries. But we have included it with nuts. But it is one of the berries. Doctors recommend that eating everyday fruits is good. Sometimes the nutrients are in the fruit of the bark, but there is no doubt that diabetes should not be eaten. That's what we're going to discuss.

Hemoglobin

People with low hemoglobin, who have iron deficiency, eat bitter fruit everyday and eat in milk. Thereby increasing our blood red blood cells.

Can sugar patients eat?

The size of the blood sugar does not increase if it is eaten one of its favorite berries per day. But if you are more likely to suffer from blood sugar, then this bark will definitely change the level of blood sugar. There will be no major change.

2-3 dates

 You can even take two bills. No big change. If you take over three packages, you should definitely check the amount of carbohydrate in your blood. If you have too much of carbohydrate, it is essential to reduce carbohydrate foods.

Cup size

If you ask if you can eat more than four or two briquettes, you should not be sure. How to eat potatoes to a bowl is a danger of the same risk of dying fruit. Generally your doctor will advise you. If you're not prompted, do this. It's just like the sugar. So it's good to stop one or two barrels of fruit

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