Wrapped in wrist? Pain? How can you fix it?

Wounds in the wrist are often more frequent injuries to us. Especially those who are in the game

This kind of sprain occurs when you hold your hand at the time when you do not fall apart. In the playing time, the wrist sprain occurs when you put your hands on the ground faster

Sprain

If you do not have too much pain in the wrist, you can not do any work properly. When fingers are turned up, too. This short pain will keep you crying. This is caused by the withdrawal of muscle fibers in the area. There are two types of muscle fibers on the wrist. Is the scalaboonate legend in between. Sometimes when this wrist sprain occurs, the small bone in the area occurs. This bone fracture can cause pain.

When will the wrist sprain cause?


The wrist may sometimes spin in the area, sometimes due to backwards or even more pressure on the wrist.

The athletes who face the problem

Baseball Players Basketball Players Gymnastics Skaters Diver's Skies Inline Skaters Skateboarders Signs Inflammation Extreme Pain Injuries Around the Painful Sprain


Types of hamstring

Level 1: Smaller impact on muscle and mild pain Level 2: Effective muscle fibers and painful conditions than the first condition Level 3: Serious painful strokes, muscular tearing, loss of wrist function.

Detection
Doctors will find the hull depending on your pain. Doctors sometimes recommend scanning. X-ray MRI arthroscopy is a small camera inserted and monitored during this operation.


Artrogram


During this treatment, the color tape will be drawn through the needle and detect the spot where the sprain is distinguished


Treatments


If you have a spinal cord injury you can adjust the following treatments to correct it.

Ice tumors

Ice dressings can reduce pain in the area of ​​the spine and reduce swelling. You can do this for 3 hours, 20 minutes. If you do this for 2 days, the intensity of the pain will gradually decrease.


Leisure

At least wake up at least 48 hours without doing any work without waving your hands in the wrist

Pressure

You can put a bandage on the spine where you can put a pressure on yourself. Keep your hand up Your hands above your breast. Use a pillow or chair


Pain relievers


Use non-steroidal drugs. Reduced good pain. But avoid excessive use. Otherwise, bleeding, ulcer is possible. It is good to consult your doctor before taking these medicines

Coated with plaster

The area where the sprain should be dumped is not too steep. Your doctor will tell you how long it will last. You can make it fit

Fitness

The exercise can be done with the help of the doctor to adjust the mucus. Exercises like lightweight wrist, stretching hands, wrist rotting can be done

Note

The level of segregation of the level 3 is higher. So the above shorts will not be right. It is better that you go to the doctor right away. Because sometimes surgery may be required

Return to old state

Depending on the seriousness of the sprain, you can return to old age soon. Completely correct in 2-10 weeks. We can return to our old age soon after our physical health. The following symptoms can be traced back to the old state. Then you can do your job effectively. Make sure your wrist has no pain. Make sure that you do not have pain when lifting while taking things. If you do not have any pain, make sure that your wrist is back to normal. Permanent damage can occur if you do not notice it before fully consolidate

Blocking Methods

Do not fall down and walk while playing and walking. This is because of the lack of care. But it is important to carefully handle it. Immediately after proper treatment, you can return to old age. Then you can play uninterruptedly in your game. If the players fall down, wearing wallet pads can not be beaten. This will prevent the difficulty. So being careful and observing is important