Nutrients do not just eat these 6 foods.

Foods play an important role in our health. Nutrition experts say that daily food should be eaten. But even such foods can sometimes become poisonous.


Their idea is to avoid eating a few foods. Some nutritional foods are harmful to us. Nutrition experts are warning that if you take these 6 foods in the same way, the boy is a boy. Let's see now.


Hot dogs, pork curry and sauce

Avoid taking such processed meats. Causing such processed pork and ketchup foods can lead to diseases such as cancer and heart diseases. Avoid processed foods such as pepperoni, hot dogs, bacon and deli meals. Pork and beef hot dogs do not eat food anymore. If you take a chips packet at the same time, consider the calories. Over 100 calories are not good for the body.


Diabetics

Sodium is one of the processes of this process. According to information from the American Nutrition Organization, 2300 mg / day. If you take less salt, If you are 51 years old, 1500 mg is enough. African Americans are suffering from high blood pressure, diabetes and kidney damage because of the high saline food consumption.



Sugar coffee

Now there is a coffee shop. Johannes Chigmawara, MS, writes about daily health, saying that the coffee they produce is about 400 calories and 15 teaspoon sugar. This amounts to more than two times the risk of cardiovascular diseases. According to the American Heart Association, women should not take more than 6 teaspoons or 100 calories per day and do not have more than 9 teaspoon or 150 calories. If you can not have your favorite coffee drink, take less. Sigmuvara says that somehow, take your favorite sweets.



Markkarains

Sagimura and Dub Dix experts say they want to avoid fat foods. This will increase your bad LDL cholesterol and lead to heart disease. At the same time, good cholesterol will be reduced. So do not eat fats like hydrogenated oil, say Sagimura. The American Heart Association concludes that taking less-than-trance fats may reduce your calories. So, if you take 2000 calories every day, 20 calories are enough for fat. The meat of natural animals is sufficient. Much of the packet foods are likely to increase your calories. A lot of cookies in the same way are added to the Butter. Experts claim that the butter has a large amount of trance fats and it is possible to ward off health


Processed pastries

Maureen Donggo, MS, RD. Do not eat health nutritionist Bob Doris, Twinky's and Devil Docs Cup Cakes. These snacks include a lot of chemicals for taste in the variants. So avoid such foods and eat healthy foods such as fruits, vegetables, nuts, grains, meats and fish.

Foods in tapioca

This is another type of trans fats. Sikimura says he should avoid taking such foods. So cooled sweets, tsired varieties are not good. Sakhimura says that the Food Board has banned these types of synthetic trans fat foods. Therefore, the dietary supplements should be either a jar or a gram of 0.5 grams in pocket foods. Read and use calories list in the pocket. Hydrogenated cholesterol or tons of tons should be noted.

Sugar added foods

Namuku said that sugar-containing cereals are low in fiber. This will not make you so hungry. So we calculate your calories and add a little bit of desert. If you like gourmet cereals, you can buy grains at home and use a little bit of sugar. That says DUBX.

Food change

 If you want to eat healthy food, consult a nutritionist. Doug Dix says they will recommend your food list. Eat your meal half as healthy food and half as a favorite food. For example, if you have high blood pressure, it is better to avoid saline recipes. If you do not, then half a salted nuts and half salted nuts will be added. This will change the taste of healthy food over time while eating your food. This can lead to unhealthy eating habits. Doub's advice suggests that your health is not just about food, but also how you feel about how you live