How to get a symptom of heart attack on your body?



Heart failure is caused by a heart failure that can not be enough to pump enough blood to the body. Due to the low blood supply, various body organs are not functioning properly. This implies the weakness of the heart muscles, and when the pump is reduced, many serious complications may occur in the future

Symptoms

Below are some of the symptoms of heart failure. . Breathing. Fatigue and weakness. Fast heartbeat or extraordinary heartbeat. Sudden weight gain. Loss of appetite. Abdominal swelling. It's hard to pay attention. Chest pain. Foot and leg wrist swelling

How to prevent

Your lifestyle can affect heart failure. The worst way of life is to increase heart failure. It is good for your health to keep good habits in order to pump your heart smoothly. Healthy lifestyle will promote healthy heart function. Here are some tips for heart health. Following these, protect your heart from various heart failure symptoms.

Listen immediately

If there are other minor infections in your heart, do not hesitate to treat it immediately. When it's not done, a few heart attacks can stimulate heart failure. Keep the blood pressure under control. Reduce your cholesterol level by reducing heart failure. Avoid being overly dependent on medications. If you have symptoms related to heart attack, immediately go to the doctor and get the test done. Because heart attack and heart failure
Divisible

Eat food and eat

 Due to the choice of dietary foods for heart health, the risk of cardiovascular malfunction is reduced. In your daily diet, reduce the amount of fat. Similarly, reduce the amount of sugar and salt. Add good fats, a lot of fruits and vegetables into your diet. Here are some of the foods that are healthy for the heart. Here are the leafy green vegetables, whole grains, berries, nuts, seeds, a small amount of dark chocolate

Get rid of smokers

One of the most important causes of heart disease is smoking. Nicotine intake, summarizes blood vessels and stimulates the heart to work harder. Carbon monoxide oxidase reduces oxygen levels in blood, causing damage to blood vessels. Your heart is healthy because you try to control your desire to smoke in different ways

Do not sit down for a long time

Many people have started to sit down and work in the present day. So it ends up sitting one day. There is no time to exercise regularly. But for a long time there is a chance of heart disease. So reduce the amount of time you sit. After lunch some time can happen in your room. Exercise your body health by excluding your time to exercise

Manage body weight

If your body is overweight, immediately reduce weight. Obesity is a major indicator of heart disease. Obesity can increase your blood pressure, which is a disadvantage for your heart health. Reduce your body weight by more physical activity. The need for a healthy heart is only minor changes. Because of the small change in your lifestyle, your heart health is assured. By choosing healthy habits, you can stay healthy and depend entirely on tablet drugs

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