Are you sleeping on the pillow? And that's no longer for you!

If everyone has a favorite and necessary action, it's a sleep. Because sleep is a miracle that can save us from the realms of the real world. Each time everyone sleeps. But everyone is sleeping on a pillow with a common method of sleeping. Nobody likes to sleep with soft headphones. It may give you a comfortable sleep. If it provides good sleep but can provide healthy sleep, it's questionable. Because sleeping without pillow studies have shown that you get many health benefits. In this post you can see what the benefits of sleeping without pillow

Prevent acne and wrinkles

True. Sleeping without pillow can help prevent acne from getting rid of you. When sleeping on the pillow your face is likely to be inside the pillow. It is therefore possible to spread bacteria on your face and spread dirt. It causes mucosal in your skin. Besides the pimples, it can cause wrinkles on your face. When your face is connected to the pillow it increases the chance of premature contractions. Those who want to maintain the skin are good to sleep without having a pillow.

Spine way

If you are suffering from back pain, what you do first is to avoid sleeping on the pillow. Because the main reason for your back pain is your pillow. Your spine can relax while sleeping without pillow. And it will not be in the natural form.

Sleep quality

The quality of your sleep increases as you sleep without pillow. If you feel asleep with a soft pillow, you feel that you are getting sleepy, sleepy, and resting on the back. Studies show that sleeping without pillow increases your sleep quality. Sleeping without pillow will prevent you from sleeping problems such as insomnia.

Reduced stress

Even sleeping in the wrong position will increase your stress. You will touch to lose sleep on the idea that you can not sleep properly. This will increase your stress. So the amount of stress you get when you sleep without pillow will decrease.

Increase memory

 The brain is always at work while we are awake. That is when the sleep is sleeping, it helps to keep our brain functioning well. So you fail to avoid your memory when you are sleeping in an inappropriate position. Do not forget that our brain works well if we sleep better.

Disadvantages for children

If your child is sleeping on a soft pillow for a long time, they are likely to have a flat head syndrome. If this defect occurs, the baby's head is likely to be flat only on the one hand. The child's head is so smooth that this disorder will soon happen to them. So do not keep your baby on the pillow. This will not affect their sleep


Prevents children from spitting on the neck

Kidneys prevent the sprain from the neck When children sleep with the pillow for a long time, they are likely to have neck spills. This is not a problem if it is a handy design for children. The pillow's job is to keep your neck, back and bottom in the same straight line. This increases your chance of having neck problems when choosing a wrong pillow.


Reduce allergies

Many people who reduce allergies have dust allergies, unchanged pillow and pillow envelopes will increase this problem. Your head is one of the most bacteria in your room. When you breathe near the nose with the head and they are more likely to enter your body. This will cause you allergy problems