These eight things can not be done in bed! These effects are sure to be breached

The actions we do not need to affect ourselves in any way. The actions that are likely to affect our body organs as a whole. Especially our daily activities, habits, and dietary practices can be said. Studies have shown that getting up in the morning will damage our health until the first dying time. The peak may have its impact from head to toe. Studies have shown that some of the things we do in the bed can damage our health. Let us now learn about how this will affect us. If the temperature of our body is not consistent, it will cause a great deal of harm to the health. If it does not sleep properly when you sleep, there is more chance of skin damage. They can damage the nature of sleep. The higher the climate in the body, the more you start to sweat. This results in the high impact of germs on your body. Mattress rings should often be replaced by your blanket and mattress sheets. Otherwise it may cause damage. These are microbes such as bacteria. Therefore, it can cause damage to the skin. Long time? Many will sleep as if the hair is stretched out. It is not good to finish, as well as the skin is not good. So, if you sleep and sleep, you will not be affected by any damage. Similarly, the roots of the hair will not be affected.


Sleeping times usually do not fall asleep when sneaking or sleeping. Sleeping on the left can improve our health. Sleeping in other directions is not good for the body. These can also affect the facial structure. Drinking a drink before drinking some sleep and some sleep. Such habits are believed to cause good sleep. But it is not like that. If you drink alcohol and sleep, they will only affect your skin. Sleep will also spoil sleep. Insomnia can have a lot of damage to the body without enough sleep. Studies have shown that this can damage our health. And it will spoil the facial beauty. So 7 hours sleep is essential. Many of the food has a habit of sleeping. Sleeping habits usually cause digestive disorders. Then we will have every possible impact. Avoid eating habits immediately after eating

When the facial hair is sleeping, apply the facial hair on the face and avoid sleeping. This will completely damage the cells in the face. Therefore, it is better not to stick to the skin and the cream of the face