The benefits of coconut vinegar! - Easy instructions to do at home!

We all know what the fruits of coconut are. Coconut oil is widely used throughout South Asia due to good fats in the oil. Other countries in the world have started to use coconuts in their everyday life. Coconut oil and coconut milk were used for cooking. Do we now know about the vinegar from coconut?

Vinegar is made from coconut for coconut cooking. That's why they say good flavor is available. This vinegar is also used to produce coconut fennel. Unlike other vinyl, there is a slight change in taste. But the body is the body. It's good to know its benefits before using the vinegar !!

1. The amount of sugar in the blood increases

Coconut vinegar contains acetic acid and regulates blood flow and promotes insulin secretion. Especially when carbohydrates eat too much foods can add good coconut vinegar.

2. Body weight reduction

If you add coconut vinegar to your diet, the expected benefit will be available soon. It helps prevent weight loss and helps reduce weight.

3. Digestion problem

The coconut vinegar is very fermented, so it makes digesting food better and gives you a good feel, another reason is acetic acid.

4. Blood pressure

The coconut vinegar is rich in potassium and mineral supplements, which keeps blood flow smoothly and reduces blood pressure.

How to make coconut vinegar?

The coconut fermented vinegar can be taken from water or coconut milk. Let's see how to do it

1. Take the coconut water in a pan.

2. Heat the water and mix it with sugar. Then add sugar until dissolved sugar.

3. Then drop it off the oven and make it cool. Put it in a glass container and put it in a place where the lid is not visible.

4. First it becomes alcohol. Add a little bit of vinegar (purchased at the store). Cells bacteria react with acetic acid from the pumped vinegar.

5. Add the vinegar mixture up to 4-12 weeks. In this period the composition has become a vinyl.

We can use this coconut vinegar for many things. Consult the doctor with allergic patients and use it. Use too low because you have a lot of acid